Create New Healthy Habits - Quit Smoking

Semper Fit can provide resources that will help you to attain success and create new healthy habits while eliminating some negative habits, such as smoking, poor diet, and excess alcohol consumption.

Smoking contributes to a variety of health risks. Now is the time to quit! Did you know? Smoking contributes to: asthma, bronchitis, ear infections, erectile problems, heartburn, high cholesterol, stroke, osteoporosis, ulcers, heart disease, various cancers, decreased physical performance, gum disease, tooth decay, halitosis, circulation problems, emphysema, and wrinkled skin. Now is the time to quit!

For online resources on how to quit smoking, visit the Centers for Disease Control and Prevention's How To Quit page. Or call the Semper Fit staff at (760) 577-6898.